When we’re going through challenging times, we think there are two options - eating on track (eating that optimizes fat burning) or eating off track (free for all!) But there’s a third option available which I map out specifically for you to avoid weight gain and keep going.

In this episode you’ll learn:

• Why we go into a free for all around food sometimes
• What decisions need to be made when it’s harder
• My exciting personal update!

Join Next Steps Week June!

• Instagram: @mindful_shape
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• Interested in getting coached by me? Go to my website mindfulshape.com