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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve your body shape, get motivated, and develop long term discipline. 

(1:00) - Kyle quote: “You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” —Michael Phelps
(4:20) - Josh quote: "Care about what others think and you will always be their prisoner." Lao Tzu
(7:00) - What has us excited or intrigued:
(14:15) - Client shoutout: Coach Lauren
(20:35) - Question 1- How to build good body shape? I look good in a sweater and joggers. I have wide set hips and am skinny in my arms and legs but I have a pudgey stomach. I heard you guys talk about skinny fat before and that is exactly my issue. How can I fix this fast?
(27:05) - Question 2- How can I get more motivated?
(32:05) - Question 3- How can I build long term discipline?

Thanks for listening! We genuinely appreciate every single one of you listening.

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