TW: there is mention of emotional abuse throughout this episode.

the main goal of manipulation is a sense of CONTROL. Make sure you're comfortable enough in your own skin (and head) to make your own decisions. Common tactics to make you doubt yourself include but is not limited to: projection, dismissing, minimizing, triangulation, gaslighting, general control, guilt tripping, generalizations, love bombing, name calling, infantalizing, threatening, passive aggressive behaviors, etc.

The amazing article I used as the main resource for this episode: https://www.choosingtherapy.com/manipulation-tactics/

 

TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast

 

luh you. and don't forget to drink your damn water.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.