CONSISTENT by Primal Potential

576: How to Change Your Habits


Listen Later

Trying to figure out how to change your life? Maybe you just want to change your habits, your motivation or your crappy attitude. I've got 4 tools for you!

If you feel overwhelmed with things you want to change, if you're not sure where to start or if you're feeling like change is hard and an uphill battle, we're going to clear that up today.What I've found to be undeniably true is that there are a VERY small handful of tools that apply to just about every problem or obstacle in our lives.

By mastering these few tools, you will make your life easier and your journey to self-improvement far more manageable and enjoyable!

https://primalpotential.com/576/

If you want to learn more about the Spring 2019 12 Weeks to Transformation, please click here.

How To Change Your Habits - 4 Pillars for a Joyful Journey

These four tools will dramatically simplify your answer to the questions:

  • How do I change my habits?
  • How do I change my mindset?
  • How do I change my beliefs about myself?
  • How do I change my attitude?
  • How can I stop struggling?
  • How can I make change easier?

I've got you covered, my friend, with these 4 pillars.

Awareness

Alignment

Advancement

Adjustment

We also talk about how registration is now open for the Spring 12 Weeks to Transformation. We kick off April 7th but you can get your identity journal sent out today by registering.

However, I expressed a major caveat on today's podcast - if you aren't willing to watch the entire Q&A and truly understand the process, my coaching style and the elements of our 12 Weeks to Transformation, it's probably not for you.

Resources:

Episode 559 on Identity Journaling

Episode 571 on Limiting Beliefs

Join me tonight (and throughout this week) to learn how to apply these 4 pillars for lasting, joyful change!

Join the free Primal Potential Facebook group!

Follow me on Instagram!

...more
View all episodesView all episodes
Download on the App Store

CONSISTENT by Primal PotentialBy Elizabeth Benton

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

2,581 ratings


More shows like CONSISTENT by Primal Potential

View all
The Model Health Show by Shawn Stevenson

The Model Health Show

7,274 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,085 Listeners

Half Size Me by Heather A. Robertson

Half Size Me

2,201 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,167 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,255 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,498 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,648 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,202 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,777 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

136 Listeners

The Weigh Out (formerly Weight Loss Mindset) by The Weigh Out

The Weigh Out (formerly Weight Loss Mindset)

105 Listeners

Level Up with Debbie Neal by Debbie Neal, Upstarter Podcast Network

Level Up with Debbie Neal

695 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,649 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,536 Listeners

The Real Work with Maggie Sterling by Maggie Sterling

The Real Work with Maggie Sterling

106 Listeners