New diets, new programs, new ways to lose weight are goals still on the mind with the new year. We have been talking a lot about this topic here on the podcast. 

Some people have already given up up on their new year's resolutions, whereas some people are still thinking about their goals and waiting till about February to figure out goals for the new year. 

So, if you are still in limbo about which diet to start or which new eating style you want to take on this year, let's go a little deeper and ask yourself these questions I will discuss in the episode. 

I say this with deepest compassion for you to be successful. I am passionate to find what works for you and how you can maintain healthy habits for life! 

Fad diets, the latest diets you see on Facebook or hear your friend talking about, may be the most harmful to your health because it can set you 1,000 steps back from your goal. Let me explain . . .

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