In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Casey Kilduff, also known as @caseysjourneytohealth on IG. We discussed:

• How Casey got into endurance running after bariatric surgery
• How she increased mileage over time from 5k to half marathon
• Casey's fueling strategies day-to-day as a bariatric athlete
• Which products and how often Casey fuels on race day
• Biggest lessons learned in training and nutrition
• Her advice for someone who wants to become an endurance runner

How to Contact Casey:
Instagram: @caseysjourneytohealth

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

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www.activebariatricnutrition.com

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