What happens when your water breaks at 36 weeks—and your midwife legally can’t attend your birth?

In this episode of the Pain Free Birth Podcast, Karen Welton interviews Lindsey  Cantu, a chiropractor, doula, and founder of BirthFit, who shares her incredible story of navigating an unexpected early labor, trusting her body, and giving birth outside under the stars in a peaceful, unassisted birth.

Tune in to hear:

• How Lindsay got pregnant naturally at 40 after years of waiting 
• What most women misunderstand about training during pregnancy
•  How to support the pelvic floor for birth and postpartum
•  Why strong doesn’t mean tight—and why softening is vital
•  How movement, breath, and nervous system connection prepare you for     labor

BirthFit Prenatal Package (Get 20% off with code: PAINFREEBIRTH)

BirthFit Basics Free Video Training

Website: https://birthfit.com

Use code PODCAST to get $50 off the Pain Free Birth E-course HERE

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Website - https://painfreebirth.com/

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