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58 How to Trust Yourself Around Food
Get out your notebooks! Learn practical tools you can apply to immediately start trusting yourself around food - even the ones that call to you incessantly!
In this episode you’ll learn:
- How to overcome powerful desires to overeat sugar and flour
- What to do when you’re unmotivated
- How to be more self disciplined
- What a mental plan is, why you need it and exactly how to create one
Watch Build Momentum Video Series
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
View all episodes
By Paula Parker
4.8
124124 ratings
Get out your notebooks! Learn practical tools you can apply to immediately start trusting yourself around food - even the ones that call to you incessantly!
In this episode you’ll learn:
- How to overcome powerful desires to overeat sugar and flour
- What to do when you’re unmotivated
- How to be more self disciplined
- What a mental plan is, why you need it and exactly how to create one
Watch Build Momentum Video Series
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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