Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck

58: It's Not Your Fault


Listen Later

Have you said or heard someone else say that their diagnosis or their disease is not their fault?

Today we are going to answer the question… is anyone or anything really at fault for those health challenges? And… why or why not?

The answer is powerful, it involves a stop sign and some Zombies, and I think it’s going to surprise you. 


Together, we will unpack:

  • The power of taking responsibility in difficult situations.
  • How to make positive changes and achieve epic growth despite challenging circumstances.
  • Do you experience the challenges of placing blame vs. accepting responsibility?
  • How you can achieve success through faith, bravery, and baby steps.
  • How to recognize when it's time to take responsibility, and the benefits of accepting responsibility.

 

Mentioned Resources:

Episode 27 - My Breast Cancer Story
Episode 33 - My Journey with Autoimmune Disease, Hashimoto's, and Chronic Fatigue

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach


If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.


...more
View all episodesView all episodes
Download on the App Store

Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets SuckBy Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

14 ratings


More shows like Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck

View all
Achieve Your Goals with Hal Elrod by Hal Elrod

Achieve Your Goals with Hal Elrod

1,338 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,103 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

451 Listeners

HOT For Your Health by Dr. Vonda Wright

HOT For Your Health

160 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,544 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,697 Listeners

The Exam Room by the Physicians Committee by Physicians Committee

The Exam Room by the Physicians Committee

3,391 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,296 Listeners

Well To The Core by Robin Long

Well To The Core

755 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,359 Listeners

The Metabolic Classroom with Dr. Ben Bikman by Insulin IQ

The Metabolic Classroom with Dr. Ben Bikman

235 Listeners

Eat to Live by Jenna Fuhrman, Dr. Fuhrman

Eat to Live

588 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,192 Listeners

The Biology of Trauma® With Dr. Aimie by Dr. Aimie Apigian

The Biology of Trauma® With Dr. Aimie

224 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,477 Listeners