Wondering where to find more information about cleansing and fasting? Tune into this Mini Drop episode!  In today's episode of the Well Drop Podcast, we delve into a few books we love. These books have impacted our mental and physical health, and we want to share all of this valuable information with you. We also discuss transgenerational trauma and the important process of working through it and releasing it. During this conversation, we also talk through hormones, fasting, and its effect on the female cycle. Overall, this episode offers guidance on reading material that can enhance your health knowledge.  What we discuss: <a href="https://www.grandcentrallifeandstyle.com/titles/habib-sadeghi-do/the-clarity-cleanse/9781455542246/" rel="nofollow">The Clarity Cleanse </a>Transgenerational trauma<a href="https://fastlikeagirl.com/" rel="nofollow">Fast Like A Girl</a> Tips for reading more Find more from Dina and Amber:Website: <a href="http://www.thewelldrop.com" rel="nofollow">www.thewelldrop.com</a>Instagram: <a href="http://www.instagram.com/thewelldrop" rel="nofollow">www.instagram.com/thewelldrop</a>

Wondering where to find more information about cleansing and fasting? Tune into this Mini Drop episode! In today's episode of the Well Drop Podcast, we delve into a few books we love. These books have impacted our mental and physical health, and we want to share all of this valuable information with you. We also discuss transgenerational trauma and the important process of working through it and releasing it. During this conversation, we also talk through hormones, fasting, and its effect on the female cycle. Overall, this episode offers guidance on reading material that can enhance your health knowledge. What we discuss: The Clarity Cleanse Transgenerational trauma Fast Like A Girl Tips for reading more Find more from Dina and Amber: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

Wondering where to find more information about cleansing and fasting? Tune into this Mini Drop episode!&nbsp; In today's episode of the Well Drop Podcast, we delve into a few books we love. These books have impacted our mental and physical health, and we want to share all of this valuable information with you. We also discuss transgenerational trauma and the important process of working through it and releasing it. During this conversation, we also talk through hormones, fasting, and its effect on the female cycle. Overall, this episode offers guidance on reading material that can enhance your health knowledge.&nbsp; What we discuss:&nbsp;<a href="https://www.grandcentrallifeandstyle.com/titles/habib-sadeghi-do/the-clarity-cleanse/9781455542246/" rel="noopener noreferrer">The Clarity Cleanse&nbsp;</a>Transgenerational trauma<a href="https://fastlikeagirl.com/" rel="noopener noreferrer">Fast Like A Girl</a>&nbsp;Tips for reading more Find more from Dina and Amber:Website: <a href="http://www.thewelldrop.com" rel="noopener noreferrer">www.thewelldrop.com</a>Instagram: <a href="http://www.instagram.com/thewelldrop" rel="noopener noreferrer">www.instagram.com/thewelldrop</a>

58. Mini Drop: What We’re Reading: Informational Books We Love

The Well Drop with Amber BergerRedefining Midlife Wellness—One Drop at a Time.Welcome to The Well Drop, the podcast where high-achieving women come to drop the pressure, drop the perfection, and drop into their power. Hosted by certified holistic health coach and wellness trailblazer Amber Berger, this show is your weekly dose of real talk, science-backed strategies, and soul-deep support for navigating midlife with purpose, presence, and unapologetic vitality. Amber gets it—because she’s lived it. After healing from Crohn’s disease at 14 through holistic methods, she’s spent decades helping women ditch burnout, reclaim their energy, and create clarity in the chaos. She’s built what most of us never got: a roadmap for midlife—because let’s be honest, no one handed us one. Until now. Here’s the truth they don’t teach you: 80% of your longevity is lifestyle—and this is where Amber helps you lock it in and own it. Through hormonal shifts, nervous system regulation, and radical self-care that actually works, she equips women to feel grounded, sharp, and wildly well—in the boardroom, at home, and everywhere in between. Her mission? To empower women everywhere to own their wellness—on their terms, in their timing, without apology. Whether you’re craving more energy, looking to redefine success, or simply done playing small—this is your space. Tune in for deep interviews, bite-sized solo drops, and weekly experiments to help you rise strong, age boldly, and thrive through midlife and beyond. Subscribe to the podcast.Get The Drop newsletter every Sunday.Work with Amber 1:1.Because midlife isn’t your breakdown—it’s your breakthrough.

Society & Culture

Business

Science

Medicine

Alternative Health

Health & Fitness

Nutrition

Mental Health

Religion & Spirituality

Technology

Education

Arts

Leisure

Kids & Family

Fitness

The Well Drop with Amber Berger Redefining Midlife Wellness—One Drop at a Time. Welcome to The Well Drop, the podcast where high-achieving women come to drop the pressure, drop the perfection, and drop into their power. Hosted by certified holistic health coach and wellness trailblazer Amber Berger, this show is your weekly dose of real talk, science-backed strategies, and soul-deep support for navigating midlife with purpose, presence, and unapologetic vitality. Amber gets it—because she’s lived it. After healing from Crohn’s disease at 14 through holistic methods, she’s spent decades helping women ditch burnout, reclaim their energy, and create clarity in the chaos. She’s built what most of us never got: a roadmap for midlife—because let’s be honest, no one handed us one. Until now. Here’s the truth they don’t teach you: 80% of your longevity is lifestyle—and this is where Amber helps you lock it in and own it. Through hormonal shifts, nervous system regulation, and radical self-care that actually works, she equips women to feel grounded, sharp, and wildly well—in the boardroom, at home, and everywhere in between. Her mission? To empower women everywhere to own their wellness—on their terms, in their timing, without apology. Whether you’re craving more energy, looking to redefine success, or simply done playing small—this is your space. Tune in for deep interviews, bite-sized solo drops, and weekly experiments to help you rise strong, age boldly, and thrive through midlife and beyond. Subscribe to the podcast. Get The Drop newsletter every Sunday. Work with Amber 1:1. Because midlife isn’t your breakdown—it’s your breakthrough.

Share 58. Mini Drop: What We’re Reading: Informational Books We Love

Sign up to save your podcasts

58. Mini Drop: What We’re Reading: Informational Books We Love

58. Mini Drop: What We’re Reading: Informational Books We Love

More shows like The Well Drop

Well Beyond 40

The Skinny Confidential Him And Her Show

Feel Better, Live More with Dr Rangan Chatterjee

The Genius Life

Dhru Purohit Show

The Peter Attia Drive

EXPANDED Podcast by To Be Magnetic™

Metabolic Freedom With Ben Azadi

Huberman Lab

ZOE Science & Nutrition

The Mel Robbins Podcast

The Dr. Gabrielle Lyon Show

The Dr. Josh Axe Show

Rooted in Wellness with Mona Sharma

Hello Hormones with Dr. Carrie Jones