Get ready for a brand new week with Mindful Mondays! Today’s episode is all about starting your week off right by focusing on mindfulness and self-care. I share my favourite sweet recipe, the benefits of a super herb and why you need to have structure to your mornings!

Tune in to hear:

• Synergised’s new launch (2:20)

• My favourite recipe right now (8:28)

• One of the most powerful herbs to take (11:44)

• Benefits of this super herb (14:40)

• The link between curcumin, the brain, and the gut (16:58)

• The one ingredient that boosts curcumin absorption (19:41) 

• The power of mornings (20:30)

• Why you need a morning routine (23:51)

Head to www.paulabenedi.com/episode58 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.