Skipping the gym: is it listening to your body, or is it making excuses? Whether your considering one extra rest day this week, taking a big block of time off, or going another direction entirely with your fitness for a while, how can you tell if it’s really the smart thing to do?

When it comes to rest, where’s the line between “just not feeling like it” and practicing restorative and healing self care for your body and mind?

We’re breaking it down in this episode today.