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This week I talk about creating a summer bucket list for yourself.  If you are single, co-parenting or in a relationship it can be helpful to be intentional with your summer. Negative emotions and thoughts like loneliness, self pity, sadness can creep into our lives when we don't create opportunities to have fun and play.  Sometimes we want and need to feel those emotions but planning activities can also be very helpful in our healing process. Try it out, make some plans with friends, family or yourself. See if it makes a difference. I would love to know what you did- please share them with me!

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: [email protected] for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

Thanks for listening, please like and review as well as share with your family and friends.

My website is www.lifecoachjen.com