i thiiiiink that self control refers to our ability to restrain yourself or consciously act upon impulses as opposed to self regulation referring to our ability to monitor and adjust accordingly. self regulation is more flexible + accommodating + broad; self control is more impulsive + narrowly focused.

but who the hell knows?

resources: https://www.verywellhealth.com/self-regulation-5225245

https://www.mffy.com/articles/self-regulation-vs-self-control-whats-the-difference

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