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589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause
When I recently surveyed several thousand women in perimenopause about their most disruptive symptoms, what stood out the most was the reported mood issues.
In perimenopause, your brain changes, causing a lack of stress resilience, lack of focus, and a lack of mental energy.
With all that’s on our plates in this stage of life– between careers, parenting, our marriages, and keeping up with our health– declining mental energy is NOT what we need.
If you’re feeling overwhelmed, irritated, or more triggered along with
mood changes, it could be due to your changing hormones.
So how do you combat these symptoms to feel better… physically AND emotionally?
In this podcast, I’m sharing ALL my tips to help you find peace and harmony because you deserve it.
Check out this episode to discover exactly what you need to combat stress and mood swings to feel your best!
Latest on Instagram
The Menopause Solution Book
My Top Hormone Balancing Recipes
#572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones
#547: What You Need To Know About the Opill and Hormone Changes in Perimenopause with Dr. Carrie Jones
586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza
583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver
View all episodes
By Dr. Mariza Snyder
4.8
957957 ratings
When I recently surveyed several thousand women in perimenopause about their most disruptive symptoms, what stood out the most was the reported mood issues.
In perimenopause, your brain changes, causing a lack of stress resilience, lack of focus, and a lack of mental energy.
With all that’s on our plates in this stage of life– between careers, parenting, our marriages, and keeping up with our health– declining mental energy is NOT what we need.
If you’re feeling overwhelmed, irritated, or more triggered along with
mood changes, it could be due to your changing hormones.
So how do you combat these symptoms to feel better… physically AND emotionally?
In this podcast, I’m sharing ALL my tips to help you find peace and harmony because you deserve it.
Check out this episode to discover exactly what you need to combat stress and mood swings to feel your best!
Latest on Instagram
The Menopause Solution Book
My Top Hormone Balancing Recipes
#572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones
#547: What You Need To Know About the Opill and Hormone Changes in Perimenopause with Dr. Carrie Jones
586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza
583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver
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