When we know one thing, then it is that we know almost nothing at all about autophagy...

However, we do know something. So, this is what we know about autophagy so far...

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and in this episode I'm going to delve deep into the science of autophagy and explain to you what it is and how it can help you to live a longer and happier life.

Timestamps:

What Is Autophagy 00:55

What Activates Autophagy 04:20

What Stops Autophagy 07:45

Autophagy and Fasting 12:49

Autophagy How Long To 18:10

Autophagy How to Increase 20:00

Autophagy Boosting Foods 26:31

 

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the podcast on YouTube

Download mp3  

Click Here to Leave a Review on my favourite Podcast App CastBox!

 

Show Notes

Read the Blog Post for All the Studies About Autophagy

#43 Full Guide to 5 Day Autophagy Fasting

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#fasting #Keto #autophagy