Mindful Shape

59 Ditching Diet Mentality Shayla's Story


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If you're feeling alone in your struggle and could use some inspiration that's relatable, listen in to Shayla's story.  We talk about what it was like for her during her pregnancy, dropping the concept of "good foods" "bad foods" and how she's able to  recognize progress when she still has a ways to go to reach her goal.

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Mindful ShapeBy Paula Parker

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