There are a lot of myths and misconceptions floating around out there around the topic of carbohydrates and running performance.

Some say you can’t run without them, others say you should ditch them altogether.

With all the conflicting information out there, how do you know which answer is right for you?

Today on the podcast, I hope to clear up some of the biggest misunderstandings, myths, and misconceptions of low-carb running.

By the end of this episode, I want you to be able to make an informed decision about which approach is best for you and your personal health and fitness goals.

Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/coaching

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The post 59. Myths and Misconceptions of Low-Carb Running appeared first on Running Lean with Patrick McGilvray.