Many exercises, like squats, are described as being risky if you do them wrong, but is that true? Foot placement, knee placement and spinal alignment, we are diving into all of it!

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

Mentioned in this episode:

Get 1:1 coaching with me to grow your studio

Get 1:1 coaching with me to grow your studio

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy