In this episode of the Refined Strength Podcast, I discuss the signs that indicate an individual is not ready to enter a fat loss phase. The conversation emphasizes the importance of physical and mental readiness, the need for muscle building, and the management of health concerns before embarking on a contest prep. You'll hear me share personal experiences and insights on how to prepare effectively for a successful fat loss journey and the role of coaching in this process.Follow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Core Nutritionals Supplements: RACHEL gets you 20% offKHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS