Self-care podcast exploring People Pleasing, Emotional Eating and Exhaustion, Why People Pleasing is Fueling Your Suffering & Steps to Overcoming People Pleasing.

TOPICS::

** People Pleasing, Emotional Eating and Exhaustion (05:15).

** Why People Pleasing is Fueling Your Suffering (31:21).

** Steps to Overcoming People Pleasing (39:09).

 

NOTES::

Show notes: amberapproved.ca/podcast/592

Leave me a review at amberapproved.ca/review

Email me at [email protected]

 

LAST DAY for the birthday sale! Save 50% off everything in the online store for Amber’s Birthday Sale from July 6th-13th: https://amber-romaniuk.mykajabi.com/store 

SHOW LINKS:

• Coaching Savings: Save $1000 off 6-month and $2000 off 12-month Private Coaching Programs for the month of July! Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/ 

 

MY PARTNERS:

One of the things I’ve been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That’s why, I’ve not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.

 

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I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more.

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