We’ve all heard the saying, “Follow your heart.”

But what if I told you that your heart holds even more power than we’ve been led to believe?

In just a few minutes per day, you can learn to tap into that power and break free from the cycle of burnout, anxiety, and overwhelm—and completely transform your mind, body, and soul. 

It’s called heart coherence.

And in today’s episode, I sit down with multiple-time New York Times best-selling author, holistic wellness expert, and meditation teacher Kimberly Snyder to show you how it works. 

Kimberly blends ancient wisdom with modern science—and guides you through the five heart stages: 

Dark; Propelled; Steady; Devoted; and Clear. 

She also shares SIMPLE, heart-centered practices that can dramatically reduce stress, boost your energy levels, and even improve your gut health, hormone balance, and relationships.

Whether you're at work, at home, or in the midst of chaos, you can do these practices with ease—and the results can be life-changing. 

Tune in here and get ready to open your heart for rapid healing!

IN THIS EPISODE

QUOTES

“The heart is actually another brain—it sends more messages to the brain than the brain sends to the heart. It controls so much around our health, vitality, and emotional well-being. When we learn to tap into this power, it can transform everything.”

“These aren’t long meditations or complicated rituals—just quick, simple practices that take a few seconds. Even in the middle of chaos, you can realign and come back to a centered place in 3 to 10 seconds.”

“Once you start living from your heart, you’ll notice a shift. You’ll have more energy, better communication, and deeper intuition. It’s like opening up to a new way of living, where everything feels more in flow.”

RESOURCES MENTIONED

Kimberly’s Feel Good Podcast

Kimberly’s NEW book: The Hidden Power of the Five Hearts

Kimberly’s website, Solluna

More about the HeartMath Institute on heart coherence and its impact

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