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Summary of episode: In today's episode I share with you how to create a perfect workout structure for maximum gains.
Listed points:
1- Prepare the mind (motivational video, know your workouts etc)
2- Quick cardio warmup
3- Dynamic stretches/mobility movements (few mins)
4- Compound movements- work up to the working weight
5- Accessory movements
6- Cooldown
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
4.9
534534 ratings
Check out our website www.colossusfitness.com to learn more, and fill out the form for coaching!
Summary of episode: In today's episode I share with you how to create a perfect workout structure for maximum gains.
Listed points:
1- Prepare the mind (motivational video, know your workouts etc)
2- Quick cardio warmup
3- Dynamic stretches/mobility movements (few mins)
4- Compound movements- work up to the working weight
5- Accessory movements
6- Cooldown
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
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