In this video we look at what it took to ride the breakaway all day, as well as the efforts on the climb. MOST IMPORTANTLY, what can you do in your training to improve if your numbers are not in these ranges yet?

Hopefully you find this valuable in order to get stronger and faster.

Good luck with your training, and check out our other resources below, like our new TrainingPlans page that we put over 3 months into creating.

https://www.evoq.bike/training-plans

👋🏽 If you're new to the channel, welcome! Check out some other training resources below.

🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store

💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off

😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN

Full Blog With Training Tips: www.evoq.bike/blog

Subscribe to Our Newsletter: http://eepurl.com/ggRc4n

Follow Along on Strava: https://www.strava.com/pros/5889

EVOQ Training Packs: https://www.evoq.bike/training-packs

Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW

Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan

Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62

Best shades: https://www.julbo.com/en_us/

Calorify: https://calorify.com Discount Code EVOQ

Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC