I had the pleasure of hosting my good friend and colleague Jess Best at my home office studio for an in-person podcast recording. Jess is a Contest Prep & Lifestyle coach with Pro Physique and a Bikini Competitor. We talked about her days as a synchronized swimmer and full time swim coach and how she had to do a lot of inner work to shift her body image and expectations when going from a cardio based sport to a strength and muscle-focused sport (bodybuilding). If you or someone you know has ever struggled with transitioning how you think about your body when you've shifted your physique, health or fitness goals, this is the episode for you.