Ever since I watched Bill DeSimone on the 21 Convention several years ago I was fascinated with his views on safe and effective biomechanics. A resistance training program should be a good thing for your body, but what if you're compromising your joints by not exercising correctly?
Bill DeSimone is one of the leading experts in applying exercise biomechanics and he made my head spin more than once in this interview. He's author of the popular biomechanics books Moment Arm Exercise and Congruent Exercise: How to Make Weight Training Easier on your Joints. Bill is a veteran in the exercise world and has been a personal trainer for 30+ years.
For the podcast, resources, and show notes click here
View all episodes
By Lawrence Neal
4.8
8787 ratings
Ever since I watched Bill DeSimone on the 21 Convention several years ago I was fascinated with his views on safe and effective biomechanics. A resistance training program should be a good thing for your body, but what if you're compromising your joints by not exercising correctly?
Bill DeSimone is one of the leading experts in applying exercise biomechanics and he made my head spin more than once in this interview. He's author of the popular biomechanics books Moment Arm Exercise and Congruent Exercise: How to Make Weight Training Easier on your Joints. Bill is a veteran in the exercise world and has been a personal trainer for 30+ years.
For the podcast, resources, and show notes click here
7,223 Listeners
5,024 Listeners
5,392 Listeners
12,035 Listeners
2,312 Listeners
1,426 Listeners
33,313 Listeners
4,434 Listeners
9,230 Listeners
881 Listeners
11 Listeners
2,564 Listeners
29,173 Listeners
54 Listeners
1,178 Listeners