In this episode of the Active Bariatric Nutrition Podcast, I talk about fluids, electrolytes, and hydration strategies for bariatric athletes including:

• Why we sweat and factors that impact your sweat rate
• What are the main electrolytes lost in sweat and how to replace these
• Fluid guidelines for bariatric athletes before, during, and after workouts
• Real life strategies to increase your overall fluid and electrolyte intake from foods and liquids to optimize hydration status
• The pros and cons of caffeine intake as an ergogenic aid

Let me know what you thought of the episode!

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