Proper technique is important for safety, right?

Have you ever thought through specifically why you believe this?

Like, beyond something vague like “it’s bad for your discs”?

Resources mentioned in this episode:

• Why forces on the spine are the same in flexion and neutral here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

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