Aging isn't a bad thing. Instead of trying to find the best anti-aging solutions, consider instead living a more pro-aging lifestyle. Consider a life of longevity. This week, Dr. Sandi discusses all the ways she embraces longevity and how she remains pro-aging in a world of anti-aging.

Dr. Sandi shares her 6 keys to longevity. These keys help to bolster the mind and body as you age. Through functional movement, social connections, diet, and more, you can age well and avoid some of the common issues that can develop as you age. From micro-connections to resistance training to staying curious, see how you can easily add these actions into your daily routine.

In this Episode: