Today we interview Nutritionist and ultra-athlete Mick Chapman. Mick is an absolute wealth of knowledge and we had the privilege of picking his picking his brain about all things food, nutrition science and fueling for ultra-endurance.

Mick's passion for improving peoples health through food was driven by his personal commitment to optimising his own performance as a competitive athlete. Across a variety of sports, Mick has explored personally and through his studies that all food you consume has the power to enhance or be of detriment to performance and health.

This episode is for anyone who wants to know more about what to eat before, during and after a run, how to fuel for recovery and why nutrition matters as a runner, recreational and elite.

You can find Mick on his website https://www.chappo-healthnutrition.com/about or instagram @chapp.o

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