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Welcome to today's episode!

Today we are kicking off a brand new segment called, "6 minutes of skill" where we dive into a skill related topic in under 6 minutes. These are meant to be very practically driven 

This constraint serves 2 purposes:  To challenge me to be concise yet descriptive in my language, and to give you (the listener) a quick and actionable episode.

Today we are going address "Why we don't do drill" ...stay tuned and find out why 

If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @[email protected].

Episode Resources:

• Emergence Website 
• The Movement Academy: Intro 

Credits: Song- "Starstruck" by Freebeats.io

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Twitter: @thecoachjav
IG: @thecoachjav