This week we talk to Dani Williamson, Functional Nurse Practitioner and Author of Wild & Well: Dani's Six Commonsense Steps to Radical Healing. 

Learn the 6 steps that will help you create a healthier midlife: eat well, sleep well, poop well, move well, destress well and connect well.

Show Notes and Links: www.hotflashescooltopics.com

Dani Williamson will be a panelist at our October 8th CONVERSATIONS WITH PRIME WOMEN EVENT in Nashville.  Learn more: www.conversationswithprimewomen.com

FOLLOW US ON:

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”