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More than 80% of women experience hot flashes and/or night sweats during perimenopause and menopause!
Yet no one talks about what actually causes them and then how to address the root cause of them!
Which is EXACTLY why I wanted to record this podcast for you!
TIMESTAMPS:
(00:00) - Intro
(01:09) - Overview of Hot Flashes
(02:48) - What are hot flashes? Why do they happen?
(05:16) - The 6 Ways to Reduce Hot Flashes
(06:15) - Increasing estrogen supporting foods
(07:20) - Limiting caffeine & alcohol
(10:26) - Finding ways to manage your stress
(15:09) - Controlling your blood sugar
(22:22) - Final thoughts + reminders
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
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© 2024 Stephanie Fusnik & VitalityOET
4.7
195195 ratings
More than 80% of women experience hot flashes and/or night sweats during perimenopause and menopause!
Yet no one talks about what actually causes them and then how to address the root cause of them!
Which is EXACTLY why I wanted to record this podcast for you!
TIMESTAMPS:
(00:00) - Intro
(01:09) - Overview of Hot Flashes
(02:48) - What are hot flashes? Why do they happen?
(05:16) - The 6 Ways to Reduce Hot Flashes
(06:15) - Increasing estrogen supporting foods
(07:20) - Limiting caffeine & alcohol
(10:26) - Finding ways to manage your stress
(15:09) - Controlling your blood sugar
(22:22) - Final thoughts + reminders
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET
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