More than 80% of women experience hot flashes and/or night sweats during perimenopause and menopause!

Yet no one talks about what actually causes them and then how to address the root cause of them!

Which is EXACTLY why I wanted to record this podcast for you!

TIMESTAMPS:

(00:00) - Intro

(01:09) - Overview of Hot Flashes

(02:48) - What are hot flashes? Why do they happen?

(05:16) - The 6 Ways to Reduce Hot Flashes

(06:15) - Increasing estrogen supporting foods

(07:20) - Limiting caffeine & alcohol

(10:26) - Finding ways to manage your stress

(15:09) - Controlling your blood sugar

(22:22) - Final thoughts + reminders

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