Are emotions preventing you from losing weight? Is there a connection between digestion and our happiness?  Is a bad diet cutting you off from your intuition and 'gut' feelings?

This episode address all of these topics and then some with Gut Health Expert, Author, & Health Coach, Robyn Youkilis. 

• 1:52 | the key takeaway from Robyn's new book,Thin from Within
• 4:00 | what emotional weight is and how it affects our physical weight
• 5:53 | the connection between gut and intuition
• 7:36 | how to start listening to your gut
• 12:01 | the connection between our digestive health and our happiness
• 13:43 | the best food that promotes gut health
• 15:26 | the pros and cons of kombucha
• 18:43 | why aloe is great for our gut (and our skin!) + how to buy it
• 21:14 | how mindless, on-the-go eating affects our digestion
• 23:52 | If you eat at your desk, how to make it healthier/better for you
• 25:23 | what a morning practice is + why you should have one
• 29:17 | how to take time from a busy day for yourself