So many times I’ve ended up eating something I didn’t mean to, felt guilty and wondered why I didn’t have willpower.

I remember so many Sunday nights saying “I’ll start Monday” and continuing to struggle with willpower.

In this episode I define willpower and help you understand this illusive quality. We talk practical strategies to help with the moments that the deceptive willpower seems to have left you.

Here are my top tips that help can help you overcome the willpower gap:

1. Get the triggers out of the house.

2. If it needs to be there, out of sight out of mind.

3. Plan for the weak moments.

4. Tap into tribe

I am on Instagram @yoyodietbreakup and Facebook under Amber Mckenzie

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Please check with your health care professional before making changes to your diet or exercise program.