You can thrive through menopause! Get your energy back, manage your weight, and balance your hormones with my free guide.

Download it here: https://www.disruptivenutrition.com/menopause 

What if I told you that so many of the struggles we face in our 40s and 50s, such as weight battles, sleepless nights, and mood swings, could actually be prevented years earlier? Today, I’m sharing the truths I wish I had known in my 20s and 30s that could have changed my menopause journey. 

The basics of preparing for and thriving through menopause include understanding how dieting can exacerbate menopause symptoms, why strength training is non-negotiable, and the importance of blood sugar balance and stress management. 

Whether you’re already in menopause, in perimenopause, or decades away, these truths will help you prepare your body and mind for long-term health. The choices you make today determine how your body will experience this inevitable season of life.

Conclusion:

Menopause is not a disease. It’s a natural transition. While we can’t stop it from happening, we can prepare for it and thrive through it. By fueling your body, building strength, balancing blood sugar, and managing stress well, you can step into this season with confidence and power.

In This Episode:

- Truth #1: Dieting will make menopause worse

- Truth #2: Cardio without strength training limits thriving

- Truth #3: Blood sugar balance is critical

- Truth #4: Stress is a mindset

- Truth #5: Menopause is an inevitable season, not a disease

- Truth #6: Hormone replacement therapy is a proactive measure  

Mentioned In the Episode:

-Dr. Sarah Daccarett’s Hormone Replacement Therapy Treatment: https://www.innerbalance.com/

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple:

https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog  

Other Related Episodes: 

You can achieve unimaginable results by changing your beliefs and habits. Listen to these episodes for an easy guide to change: 

-I Went Through Menopause at 46 With Zero Symptoms: https://podcasts.apple.com/us/podcast/i-went-through-menopause-at-46-with-zero-symptoms/id1507293016?i=1000718457444

-A Masterclass In Hormones You Have NEVER Heard Before: https://podcasts.apple.com/us/podcast/the-diet-disruptors-supplement-series-a-masterclass/id1507293016?i=1000703539600