Fear of attack is more strong than the attack itself. We are so focused on the external hygiene and told we are completely at the mercy of germ infection. This creates a fear pandemic of highest degree. In this episode we discuss - What is immunity and why it’s your biggest asset? The Story behind Germ theory and why it needs to be questioned? - How can we improve immunity? What does Ayurveda say about improving immunity? Habits that help to fight germs? Importance of health? How stress reduces our immunity? Why Panchakarma and Ayurveda therapies are so important to keep up good immunity and vitality. For more works of Dr Vignesh Devraj Please visit www.sitaramretreat.com. Instagram page - sitarambeachretreat