Welcome to Brain Candy—where Betty gives you some bite-sized science in a way that's easy for you to understand.

In only 30 minutes Betty will reveal to you the root causes of self-sabotage and how it turns into a continuous cycle of shame, overwhelm, and inadequacy.

She'll take you back all the way to the times of hunter-gatherer societies, and reveal to you exactly why so many women live in a world of stress.

You'll walk away from this episode knowing exactly how to expand your energy and end self-sabotage once and for all.

Key Topics/Takeaways:

• Betty explains how self-sabotage affects you energetically.
• Reasons why you might feel drained and tired.
• What decision fatigue is and how to combat it.
• Finding your threshold for stress.
• Are you carrying unnecessary tools in your backpack?
• Why you should encourage others to step up into their own support role.
• Easy strategies and practices to stop self-sabotage.

Connect with Betty Murray, PhD-Candidate, MS, CN, IFMCP

Certified Nutritionist & Functional Medicine Certified Practitioner

CEO & Founder, Living Well Dallas Functional Medicine Center

Instagram: @bettymurray_phd

Facebook: Facebook.com/BettyAMurrayCN

https://www.livingwelldallas.com/

https://hormonereset.net/

https://www.bettymurray.com/