Time and Attention

60: Ideas for Stress

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On this episode, we chat about stress relief strategies that have been proven to lower the level of stress hormones in our body. Topics covered include:

  • How to think about the stress in your life from 10,000 feet
  • The differences between chronic and acute stress
  • Our body’s stress response
  • How more stress is preventable than we think
  • How stress can provide us with meaning
  • The neurochemicals that underlie stress
  • How stress relief is often an active process
  • A bunch of stress-relief strategies that actually work

    • Links mentioned in this episode:

    • Book: The Upside of Stress
    • Article: 9 stress relief strategies that actually work
    • The World Health Organization’s definition of burnout

      • You can listen (and subscribe) to the podcast below!

      The post Podcast: Stress relief strategies that actually work appeared first on Chris Bailey.

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      Time and AttentionBy Chris Bailey
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