In this solo episode of the Refined Strength podcast, I share my journey through the off-season, focusing on health, training strategies, and personal growth. You'll hear me discuss insights on nutrition, coaching philosophy, and the mental challenges faced in bodybuilding. This episode emphasizes the importance of mindset, the significance of personal wins in coaching, and my own aspirations for future competitions.

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS