In this episode, Danny answers some of your questions! How do we gain muscle while maintaining being lean, especially without the gym? Is it still worth it to hire a trainer even if you’re not a “newbie”? Tune in for much, MUCH MORE!

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Thanks For Listening!

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RESOURCES/COACHING:

I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

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TIMESTAMPS:

1. “Still no gym, what are some tips to gain muscle and stay lean?” The triangle of intensity, volume and frequency! 0:50
2. “Volume recommendations when training full body, 4 times a week?” 9:35
3. “Do you approach nutrition differently if DOMS (delayed onset muscle soreness) are massive?” 14:55 
4. “I am not new to the gym, is it still worth hiring a one-on-one personal trainer?” 23:41

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