Where Optimal Meets Practical

60: Q&A - Differences between strength + hypertrophy programs and adaptations, Glute Bridges vs Hip Thrusts, Rep ranges for hypertrophy, Should you stretch after your workouts for recovery? Running and lifting in the same program...

Listen Later

Q&A 6.23.21

---

Questions/Topics:

---

  • Strength vs Hypertrophy training - A brief description of differences in adaptations and programming

  • What's the difference between a Glute Bridge and a Hip Thrust

  • Should you be stretching after your workouts for recovery?

  • Can you run and lift in the same program? Things to think about...

  • Is it ok to use wider rep ranges like 6-12 vs things like 8-10 etc

  • How to make your split squats more quad dominant vs glute dominant

  • Does lifting raise inflammation?

---

Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: [email protected]

Podcast: Where Optimal Meets Practical

TikTok: @JordanLipsFitness

Website: JordanLipsFitness.com

---

Apply for 1:1 Coaching HERE

---

Helping you find the balance between OPTIMAL and PRACTICAL

---

Love You

-JL

...more
View all episodesView all episodes
Download on the App Store
Where Optimal Meets PracticalBy Jordan Lips
  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

325 ratings

More shows like Where Optimal Meets Practical

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

452 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,543 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,812 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

287 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

788 Listeners

The Nutrition Science Podcast by Dr. Adrian Chavez

The Nutrition Science Podcast

509 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,694 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

783 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,109 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,129 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

800 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

204 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

349 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

551 Listeners

The Dr. Joey Munoz Show by Dr. Joseph Munoz

The Dr. Joey Munoz Show

170 Listeners