Where Optimal Meets Practical

60: Q&A - Differences between strength + hypertrophy programs and adaptations, Glute Bridges vs Hip Thrusts, Rep ranges for hypertrophy, Should you stretch after your workouts for recovery? Running and lifting in the same program...

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Q&A 6.23.21

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Questions/Topics:

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  • Strength vs Hypertrophy training - A brief description of differences in adaptations and programming

  • What's the difference between a Glute Bridge and a Hip Thrust

  • Should you be stretching after your workouts for recovery?

  • Can you run and lift in the same program? Things to think about...

  • Is it ok to use wider rep ranges like 6-12 vs things like 8-10 etc

  • How to make your split squats more quad dominant vs glute dominant

  • Does lifting raise inflammation?

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Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: [email protected]

Podcast: Where Optimal Meets Practical

TikTok: @JordanLipsFitness

Website: JordanLipsFitness.com

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Apply for 1:1 Coaching HERE

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL

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Where Optimal Meets PracticalBy Jordan Lips
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