Q&A 6.23.21
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Questions/Topics:
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Strength vs Hypertrophy training - A brief description of differences in adaptations and programming
What's the difference between a Glute Bridge and a Hip Thrust
Should you be stretching after your workouts for recovery?
Can you run and lift in the same program? Things to think about...
Is it ok to use wider rep ranges like 6-12 vs things like 8-10 etc
How to make your split squats more quad dominant vs glute dominant
Does lifting raise inflammation?
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
View all episodes
By Jordan Lips
4.9
315315 ratings
Q&A 6.23.21
---
Questions/Topics:
---
Strength vs Hypertrophy training - A brief description of differences in adaptations and programming
What's the difference between a Glute Bridge and a Hip Thrust
Should you be stretching after your workouts for recovery?
Can you run and lift in the same program? Things to think about...
Is it ok to use wider rep ranges like 6-12 vs things like 8-10 etc
How to make your split squats more quad dominant vs glute dominant
Does lifting raise inflammation?
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
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