Claire is a running coach, exercise scientist, strength + conditioning coach and mother of three.

We discuss Claires journey into running and her experience struggling to find a running group where she was supported and kept accountable. Claire tells us about her journey moving into coaching and creating a space for runners to feel supported and empowered. 

Claire talks about what it's like running through pregnancy, training considerations, risks as well as her personal experience. Claire then teaches us about returning to running postpartum, things to pay attention to, physio clearances, pelvic floor and expectations. Claire speaks on core training, abdominal separation, balance troubles, hormonal changes, glutes and gym programming for the returning to running mum.

This episiode is for both women thinking about having children or already have, or anyone who has a childbearing women in their life. 

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