Today is a very special episode of the Gratitude Builds Fortitude Podcast. We are celebrating our one year podcast anniversary, and I wanted to bring on a meaningful guest for you.

On today’s episode, my guest is going to answer the question… how can you start to make the shift of life happening for you, instead of to you.

The answer is powerful, it involves some ice, and I think it’s going to surprise you.

My guest today is Amy Stark. Amy is a Transformation Specialist and the host of The Stark Transformation Show. For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques.

More importantly, Amy is one of my best friends on this planet, and she was the one who has helped me through some very dark times in my life through her coaching and energy healing practice.


Together, we will unpack:

• Celebrating the one-year podcast anniversary of Gratitude Builds Fortitude
• How Amy survived an Ice Bath and what that means to embrace challenges and difficult situations
• What Amy’s gratitude practice actually looks like and how it changed her life
• How being grateful for what you have can lead to positive change
• The importance of checking in with yourself and taking responsibility
• The importance of connecting with our inner child and being playful

 

Connect with Amy:

Listen to the Stark Transformation Show Podcast
Follow Amy and Stark Transformation on Instagram
Follow Amy and Stark Transformation on Facebook
Learn more about Amy and Stark Transformation

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

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