Today we have an inspiring guest that will take your through the highs and lows of emotions in her health journey. Katie Allen shares her story about dealing with emotional eating, low self-esteem, and hitting her highest weight.

Katie took it upon herself to make a change in her health. A huge change, a dramatic change that did not come in a matter of weeks or months, but more than a year.

Katie took small steps to finding ways to overcome emotional eating and gain more energy in her daily lifestyle to keep up with her two adorable little girls.

Katie shares the seedling that started her health journey, that ONE thing that was missing, and has flourished to help her lose about a 160 pounds. Even though that number on the scale sounds amazing, there’s so much more than focusing on the physical appearance in this process. 

You will absolutely love this conversation!

Connect with Katie @katieyalady

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