Hi everyone 🦋 In today's episode we chat about a lot of different topics such as relationships, family, friends, body image and a lot of personal updates and fun chit chats! ⬇️

-my "ins" list for the week
-when to know when it's the "right" time
-thoughts on interracial dating
-my opinion on social media and relationships regarding men following IG models
-what to do when you miss a parent that is toxic for you
-my personal family story and how I healed from the loss of my father and my mothers addictions
-how to heal a relationship with parents that are so different from you
-dealing with energy vampires in your family
-how to handle a friend who is always asking for advice while actively self sabotaging
-friendship break ups and if you should let them back into your life
-how to build a healthy relationship with food when you struggle with bingeing
-tips for a proper weight loss mindset
-how I maintain a healthy lifestyle working as a waitress
-how life is as an influencer
-what got me into wellness, feminine energy and the contacts that I create now and tips for anyone looking to do the same
-and SO much more! I hope you all enjoy 🦋

LINKS

How I healed my relationship with food https://youtu.be/8YV4pG-HOfk

The real reason you struggle with weightloss and becoming the healthiest version of you (podcast episode 12) https://www.spreaker.com/user/16789696/12-the-real-reason-you-struggle-with-wei

Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets

Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6

Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.