The most common thing I hear from women that come to me for help with weight loss is "I eat pretty healthy so I don't know why I'm not losing weight!".

There are so many things that go through my head when I hear this...

• What does "healthy" mean to you?
• How long have you been eating this way?
• Are you eating enough?
• Are you exercising too?

Eating "healthy" isn't enough to lose weight and keep it off and here's why: Your body needs a certain amount of food to be able to function. If you are only eating healthy but not eating enough your body will continuously store fat to use as energy.

Dive into this episode to learn why tracking is important and to hear the truth about how to lose weight and keep it off for life. It IS possible but there is a certain way it needs to be done!

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