ADHD with Confidence | ADHD in Women, RSD, Perfectionism & Imposter Syndrome

60 // Why Is Setting Realistic Expectations in ADHD So Hard?

Listen Later

Do you struggle to set realistic expectations? And then feel disappointed when you don’t meet your own, unrealistic expectations? 

In today’s episode, I’ll go over:

  • some of the reasons why setting unrealistic expectations is common among women with ADHD
  • how to set realistic expectations so you can avoid the disappointment, negative self-talk and burn out

    • Check out my FREE community to find a place to belong and feel understood and supported!

    ...more
    View all episodesView all episodes
    Download on the App Store
    ADHD with Confidence | ADHD in Women, RSD, Perfectionism & Imposter SyndromeBy Kelsey Spronk
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    43 ratings

    More shows like ADHD with Confidence | ADHD in Women, RSD, Perfectionism & Imposter Syndrome

    View all
    ADHD Experts Podcast by ADDitude

    ADHD Experts Podcast

    1,338 Listeners

    ADHD reWired by Eric Tivers, LCSW, ADHD-CCSP

    ADHD reWired

    916 Listeners

    Taking Control: The ADHD Podcast by TruStory FM

    Taking Control: The ADHD Podcast

    445 Listeners

    Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood

    Overcoming Distractions-Thriving with ADHD, ADD

    110 Listeners

    It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

    It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

    109 Listeners

    ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

    ADHD for Smart Ass Women with Tracy Otsuka

    38 Listeners

    I Have ADHD Podcast by Kristen Carder

    I Have ADHD Podcast

    2,884 Listeners

    Hacking Your ADHD by William Curb

    Hacking Your ADHD

    717 Listeners

    Women & ADHD by Katy Weber

    Women & ADHD

    626 Listeners

    ADHD Aha! by Understood.org, Laura Key

    ADHD Aha!

    165 Listeners

    ADHD Women's Wellbeing Podcast by Kate Moryoussef

    ADHD Women's Wellbeing Podcast

    165 Listeners

    ADHD Chatter by Alex Partridge

    ADHD Chatter

    259 Listeners

    The ADHD Skills Lab by Skye Waterson

    The ADHD Skills Lab

    86 Listeners

    MissUnderstood: The ADHD in Women Channel by Understood.org

    MissUnderstood: The ADHD in Women Channel

    67 Listeners

    ADHD with Jenna Free by Jenna Free

    ADHD with Jenna Free

    67 Listeners