It’s no secret that our bodies have to endure dramatic metabolic shifts throughout perimenopause, menopause, and beyond.  

Things that used to feel effortless—like keeping your energy, mood, and weight in check—now take everything you’ve got. 

But what if there was an easier way?

A simple method to future-proof your body against aging, declining health, and even disease?

Spoiler alert: There is. 

In today’s episode, Dr. Federica Amati (a leading clinical nutrition scientist and medical advisor at Zoe) joined me to help move the narrative toward practical solutions and a diet plan you can start using to navigate menopause TODAY. 

We explore the concept of “bioharmony” and how to use data, technology, and the right food to help you significantly reduce your risk of heart disease, type 2 diabetes, and dementia. 

Dr. Federica also shares invaluable advice on how to track your symptoms and assess your progress using a FREE tool called a Menoscale. 

If you're struggling with ANY of the many disruptive symptoms of perimenopause or menopause…

Tune in to find out how to overcome them and SO much more!

IN THIS EPISODE

Visit podcast page here: https://drmariza.com/episode601

QUOTES

“Once menopause hits, a woman’s risk for cardiovascular disease, type 2 diabetes, and dementia skyrockets. It's something we have to absolutely talk about with the women we're working with to empower them to reduce these risks.”

99.8% of women in perimenopause report at least one symptom, but many don’t realize things like mood swings, irritability, or brain fog are directly related to hormonal changes.”

“You can’t change what you don’t track. Tracking your menopausal symptoms—and seeing how specific interventions like dietary changes, exercise, or hormone therapy improve them—is essential for understanding what works for your body.”

“We created a free tool called the Menoscale, developed with the British Menopause Society. It helps you track your top 20 menopause symptoms, see where you stand, and measure improvements over time.”

RESOURCES MENTIONED

Start tacking your menopause symptoms using the Menoscale

Go here and use code ENERGIZE10 for 10% off your Zoe membership

Connect with Dr. Federica

Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit.

Download my FREE 14 Hormone-Balancing Recipes Guide

RELATED EPISODES 

#581: Five of the Worst Types of Food for Metabolic Health, Insulin Sensitivity, and Stubborn Visceral Belly Fat with Dr. Mariza

#490: Why We Crave the Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah

#597: The Great Menopause Myth and What You Need to Know to Thrive with Kristin Johnson & Maria Claps

#583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver