If you feel like sugar has a grip on you — even when you’re trying to eat healthy — this episode is a must-listen. Max Lowery dives deep into the three hidden reasons behind sugar cravings and why willpower isn’t the answer. You’ll learn how metabolic inflexibility, emotional triggers, and deep-rooted beliefs are sabotaging your progress — and what to do about it.

Packed with real client stories, actionable tips, and mindset shifts, this episode gives you the tools to reset your metabolism, rewire your brain, and take back control without cutting out your favourite foods.

Key Topics:

• Why willpower fails (and what works instead)
• The role of metabolic flexibility in reducing cravings
• How emotional eating and childhood patterns play a role
• The dopamine-sugar connection no one talks about
• Shifting identity and beliefs to break the cycle
• Why most women are unknowingly keeping themselves stuck

If you’ve ever felt out of control around food, this episode will change how you see cravings — and yourself — forever.

Listen now and learn how to finally make fat loss sustainable and sugar cravings a thing of the past. 🎧 

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig